Ariana's Yoga Page

		Two of my interests and daily practices are yoga and meditation. Both are equally important to me. I've found they help me to become flexible in body and mind, which is very useful in my role as Ariana - but more than this, they help me to focus my mind on whatever task I wish to achieve.
Many of the postures or "asanas" of yoga have a direct influence on the energy centres of the body (chakras) and I've found it possible to use them to either energise or calm me, whichever I feel I need at any specific time. Yoga, meditation and prayer are at the centre of everything I do.
Here you can see me practicing some yoga asanas outside in the summer this year...

Further Information

To meet me and see how flexible I can be with you :-) then please visit my services page to see which one suits you!