Ariana answers questions on "Confidence in Sex"

What is the single most important thing that a man should do, to improve his confidence in the bedroom?

Adopt a more holistic approach to sex including an understanding of tantric practices and principles. This will help him reduce focus on his own "performance" and concentrate more on pleasing his partner both inside and outside the bedroom. When a man focuses on his partner it's a win-win situation. In particular, men need to know how to listen more effectively and understand how "active listening" can lead to emotional intimacy with their partner which, in turn, leads to more frequent and better quality sex for both of them.

What is the single most important thing that a woman should do, to improve her confidence in the bedroom?

Adopt a more holistic approach to sex including an understanding of tantric practices and principles. This will help her to:

1. Shun society's attitude that sexual enjoyment and satisfaction are only for the young and "beautiful" and help her love her body whatever the size, shape or age.
2. Know what she enjoys sexually and be able to communicate it freely, without inhibitions.
3. Appreciate why men need sex to open up more emotionally, so encourage women to initiate sex more in order for both to gain from the experience. (This assumes she's not in an abusive relationship).